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Good and adequate sleep is closely related to health. Various studies have shown that people who get enough sleep are less likely to get sick. And those who lack sleep have much more sickness and fatigue. The benefits of good sleep are endless.
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How many things people do for good sleep, but do you know, there are several foods, which can eliminate the problem of insomnia? Know about those foods that will help you sleep better and stay healthy.
Potatoes
Dry potatoes are very good for the body. This fruit is loaded with vitamin B6. Apart from this, it contains calcium and magnesium.
This results in the production of the hormone melatonin. Sleep is better under the influence of this hormone. You can eat one potato daily before dinner. Consuming it 30 minutes before bedtime can help you get uninterrupted restful sleep.
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Milk
According to Ayurveda Shastra, if a cup of milk is consumed before sleep, then the desired sleep can be achieved. You can also eat raw turmeric mixed with milk. Apart from this, if you mix ashwagandha (don’t give it if you are a thyroid patient) in milk, you can get the desired sleep. It should be consumed just before going to sleep.
Banana
Eating a banana before going to bed at night is a very good habit.
It contains magnesium and potassium. It relaxes the muscles. Apart from this, bananas contain vitamin B6. This causes tryptophan to enter serotonin. It removes fatigue and worries. As a result, sleep is better.
Almond
Keep almonds in your daily diet for better sleep. It contains tryptophan and magnesium. Almond makes the muscles very light. It brings restful sleep.
Herbal tea
Chamomile tea is very good for sleep without caffeine. It reduces tension, resulting in better sleep. So this tea can be drunk at night before sleeping.
