Winter is almost here. In winter, sitting under a blanket and eating a plate of hot washed food seems to be nothing more. And winter is a favorite of many for its colorful vegetables. As well as being nutritious, these vegetables help the body to adapt to cold weather. There are some winter vegetables that should be eaten every day considering the benefits of the body.
Why eat seasonal vegetables:
Due to the climate of our country, we eat a variety of vegetables and fruits in different seasons of the year. However, especially in winter, the market is full of colorful vegetables. Emphasis should be placed on eating vegetables in winter without eating too much cake and sweets. If you want to eat sweet national food then it is better to eat food made of molasses instead of sugar.
Radish:
Many people do not like to eat radish. But you’ll be surprised to hear of Muller’s benefits. Radishes contain magnesium, calcium and copper which keep the digestion process good. Radish purifies the blood and helps to flush out toxins from the body. It is very effective in treating jaundice. This is because it regulates bilirubin in the blood and increases the supply of oxygen to the body. Radish can still be cooked and eaten with any vegetable. Radish keeps the kidneys well. Radish also controls weight.
Beans:
Beans are a popular vegetable in winter. Beans can be eaten fried or cooked. Diseased beans. In addition to these elements, beans contain zinc, vitamin C and various minerals. Beans relieve constipation. And regular consumption of beans maintains skin moisture and reduces hair loss.
Sweet Potatoes:
Sweet potato rich in nutrients. These potatoes are rich in fiber and vitamins. Sweet potatoes improve heart and skin health, protect eyesight, reduce the risk of type-2 diabetes and prevent other health problems.
Amalki:
Amalki is rich in Vitamin C which enhances immunity. Amalki is especially good for skin and hair. Amalki can be eaten in different ways. You can also eat mango with salt, pickles or jams.
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